So I have been exercising the past five days. I have been in a downward spiral for a very long time emotionally and physically, so I have begun the process of climbing out of my pit. I have not liked what I have been seeing in myself, and I know if I continue the way I am going, nothing good will come of it.
So I begin again, may this beginning bring prosperous change inside and out.
Today I am… Delighted. That they have finally put in a treadmill and an elliptical machine in the exercise room here at the apartments. Now with it being winter, I really do not have much of an excuse to do some indoor walking, and working out. I have been lifting weights already, but you know there is so much more to do, or at least a variety of things that I can do, that will benefit me in the long run. I used to go to the exercise room during the summer, in the mornings before daylight broke, but stopped going, you know how that start, stop, start again goes. Now I am starting again, that is what matters to me, and that I push myself to go further. I am pretty sure that once I really get moving along, that the pains that I have been having will lessen and I know I will start to feel a lot better mentally.
Today I am… Delighted